Thrive
April 1, 2020 2021-08-02 16:34Thrive
Welcome to Thrive
The Science of Stress in 3 Parts
Your Mind, Brain & Stress
Understanding the Link between Stress & Depression
Attention Training
Anchor Breathing
Reconnecting the Mind and the Body
Waking Up to Sensations in the Body
Recognising your Emotions
Naming our Emotions
Working with Thoughts
Waking Up from our Thoughts
Dealing with Difficult Thoughts
Recoding our Beliefs
Using Self-Compassion to Develop Resilience
Self-Compassion to Help our Mental Wellbeing
Exercises in Relieving Symptoms of Anxiety & Depression
- 19a. Video: Introduction to Exercises in Relieving Symptoms of Anxiety & Depression
- 19b. Video: Exercises in Relieving Symptoms of Anxiety & Depression Practice
- Class Summary 1 – Exercise in Relieving Symptoms of Anxiety
- Class Summary 2 – Exercise to Calm the Mind
- Class Summary 3 – Exercise in Relieving Symptoms of Depression
Collapsing the Ego to Develop Resilience to Depression
Setting an Intention
Neuro-Linguistic Programming to Improve our Mental Health
Moving Forward
Thank You
Credits & Citations
15a. Video: Introduction to Dealing with Difficult Thoughts
When we’re stressed, anxious or depressed, we can have thoughts which are difficult to live with. So in this class, I’ll teach you how to deal with them, which will help you to break the cycle of negative thoughts which can otherwise be so damaging to your mental health. You’ll learn practical tools which will make a real difference and ones which you can use for the rest of your life. You can trust them to help you to beat stress and calm your anxiety.
