Thrive
April 1, 2020 2021-08-02 16:34Thrive
Welcome to Thrive
The Science of Stress in 3 Parts
Your Mind, Brain & Stress
Understanding the Link between Stress & Depression
Attention Training
Anchor Breathing
Reconnecting the Mind and the Body
Waking Up to Sensations in the Body
Recognising your Emotions
Naming our Emotions
Working with Thoughts
Waking Up from our Thoughts
Dealing with Difficult Thoughts
Recoding our Beliefs
Using Self-Compassion to Develop Resilience
Self-Compassion to Help our Mental Wellbeing
Exercises in Relieving Symptoms of Anxiety & Depression
- 19a. Video: Introduction to Exercises in Relieving Symptoms of Anxiety & Depression
- 19b. Video: Exercises in Relieving Symptoms of Anxiety & Depression Practice
- Class Summary 1 – Exercise in Relieving Symptoms of Anxiety
- Class Summary 2 – Exercise to Calm the Mind
- Class Summary 3 – Exercise in Relieving Symptoms of Depression
Collapsing the Ego to Develop Resilience to Depression
Setting an Intention
Neuro-Linguistic Programming to Improve our Mental Health
Moving Forward
Thank You
Credits & Citations
5. Video: Your Mind, Brain & Stress
Okay, we’re really motoring now and this class will transform your understanding of stress and why you react to it in the way that you do. You’ll learn how and why we’re wired to react the way that we do and what’s going on in your brain and body when you’re under stress. When I teach you about a special part of the brain which I call your ‘Black Box’, you’ll have a real ‘Aha!’ moment. I’ll reveal how you can change your neurology, so that you have a positive response to stress.
