Videos & Articles
December 11, 2019 2021-06-15 4:43Videos & Articles
Nutrition & Mental Health – Insights You Won’t Hear Anywhere Else
Matt Janes Watch me give the closing keynote speech at the 2020 Mental Health Summit in London. Here, I provide insights into how I healed my father’s chronic depression using nutrition. If you want to do the same, enrol in my online program, One Answer to Mental Illness. Many people have already …
My Approach to Achieving Great Mental Health
If you’ve read my previous article, ‘A New Paradigm for Mental Health‘, you’ll know that I’ve experienced depression three times in my life. Each time, it was sufficiently severe to interrupt my career. On the first two occasions, I left my job, and on the third, I sold my business. …
A New Paradigm for Mental Health
I was three years old when I first witnessed the devastating effects of depression. On a winter’s morning in 1975, as I peddled my beloved plastic tricycle into the kitchen, I saw my dad sobbing in mum’s arms. Whilst being cradled, he was repeating the words, “I can’t, I can’t.” …
